Weigh In record (no journal entry) for 28 December 2017
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2046 kcal
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Fat: 108.51g | Prot: 105.68g | Carbs: 131.97g.
Breakfast: Mercadona Tomate Triturado, Pan Blanco, Jugo de Naranja, Aceite de Oliva. Lunch: Tomates Cherry, Mostaza, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Cruzcampo Cerveza, Aceite de Oliva, RealValle Jamón Serrano en Taquitos, Hacendado Espinacas Congeladas en Porciones, Carrefour Apio en Tiras, Papa Cocida, Champiñones. Dinner: Makro Panceta Ibérica, Aceite de Oliva Extra Virgen, Carrefour Pimientos Morrones Asados, Vino Tinto de Mesa, Aceite de Oliva, Papa Cocida, Hacendado Espinacas Frescas. Snacks/Other: Tomates. more...
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2288 kcal
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Exercise:
cardio - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Victoriano Martin's Weight History
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