Weigh In record (no journal entry) for 28 December 2017
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2490 kcal
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Fat: 85.61g | Prot: 186.58g | Carbs: 248.16g.
Breakfast: Growth Supplements Albumina, Banana Nanica, Italac Leite Desnatado. Lunch: Porco Pernil Assado/Grehado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Carreteiro, Aurora Linguiça Toscana, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Arcor Butter Toffees Chocolate, Quaker Cookie de Aveia Maça e Canela, Bauducco Panettone. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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