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Nice little drop today.
BG - 92 & K - 0.2
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95.8 kg
Lost so far: 1.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1049 kcal
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Fat: 35.74g | Prot: 151.05g | Carbs: 14.10g.
Lunch: Avocado Vegetable Oil , Bing Z Kombucha - Blackberry, Turkey Gizzard . Dinner: Trader Joe's Pacific Red Snapper Fillet, Synergy Passionberry Bliss Kombucha. Snacks/Other: Now Eve Softgels Superior Women's Multi, Natrol B-Complex Fast Dissolve, NOW Vitamin D-3 & K-2, Now Biotin, 21St Century Potassium Gluconate, Advanced Research Zinc Orotate, Nordic Naturals Ultimate Omega + Coq10, Green Pasture Blue Ice Blend Fermented Cod Liver Oil + Concentrated Butter Oil, PSMF EC Stack, PSMF ECA Stack. more...
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2420 kcal
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Exercise:
GST - Upper body + Fu-B1 Review - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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