Weigh In record (no journal entry) for 28 December 2017
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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299 kcal
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Fat: 4.95g | Prot: 16.15g | Carbs: 52.92g.
Breakfast: Ciruelas Deshidratadas, Milsani Yogur Natural, Colnatur Colageno, Té sin Azúcar, Banano. more...
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1948 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 17 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Eliángela's Weight History
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