Weigh In record (no journal entry) for 28 December 2017
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84.3 kg
Lost so far: 18.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1490 kcal
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Fat: 70.81g | Prot: 68.33g | Carbs: 154.93g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: Butter , Martin's Sandwich Potato Bread, Scrambled Egg (Whole, Cooked) . Dinner: Ben & Jerry's Urban Bourbon, Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Jelly Belly Jelly Beans, Aunt Sally's Original Praline, Nabisco Triscuit Crackers Original, Kaukauna Double Sharp Cheese Log, Milk (2% Lowfat with Added Vitamin A), Coffee. more...
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2453 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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