thiagomoreno's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

114.1 kg Lost so far: 20.9 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

1494 kcal

Fat: 107.03g | Prot: 134.41g | Carbs: 1.41g. Lunch: Qualitá Espetinho de Frango, Espetinho de Carne, Sadia Coração de Frango. Dinner: Seara Salame tipo Italiano. more...

2963 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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thiagomoreno's Journal, 28 Dec 17

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thiagomoreno's Weight History