Weigh In record (no journal entry) for 28 December 2017
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2601 kcal
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Fat: 46.70g | Prot: 161.65g | Carbs: 382.02g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Parmalat Latte Parzialmente Scremato, Coop Corn Flakes, Myprotein Impact Whey Protein. Lunch: Beretta Petto di Pollo Arrosto, Ricotta Salata, Melanzana, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Impact Whey Isolate, Lindt Cioccolato Fondente 85%, Banana, Maizena Amido di Mais, Myprotein Impact Whey Protein, Alpina Fiocchi di Latte. more...
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steady weight
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jack_the_lifter's Weight History
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