Weigh In record (no journal entry) for 28 December 2017
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113.1 kg
Lost so far: 3.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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607 kcal
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Fat: 13.69g | Prot: 58.89g | Carbs: 63.13g.
Breakfast: Dulano Schrofensteiner, Weizenbrötchen, Lidl Salami, Dulano Delikatess Hähnchenbrust, Dulano Lachsschinken. Dinner: Lidl Thunfisch in Eigenem Saft, Gurke (Geschält), Aldi Paprika, Strauchtomaten, Eisbergsalat. more...
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Gaining 0.7 kg a Week
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Ranger 1966's Weight History
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