Weigh In record (no journal entry) for 28 December 2017
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103.9 kg
Lost so far: 20.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1145 kcal
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Fat: 61.81g | Prot: 68.76g | Carbs: 79.55g.
Breakfast: Kania Groentebouillon. Lunch: Jumbo Gerookte Salami, AH Mozzarella, Turks Brood. Dinner: Thee, Slankie Smeerkaas 20+, AH Runder Soepballetjes, Honig Chinese Tomatensoep, Koolhydraatarm Brood. Snacks/Other: Pickwick White Tea Zwarte Bes. more...
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Losing 3.5 kg a Week
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Deniskje's Weight History
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