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bahar.sarioglu28
Journal
28 Dec 17
bahar.sarioglu28's Journal, 28 Dec 17
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28.12.2017 .
79.8 kg
Lost so far:
0.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2017:
958 kcal
Fat: 42.78g | Prot: 58.36g | Carbs: 88.68g.
Breakfast:
Çay (Demlenmiş), Salatalık (Kabuklu), Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Çesitli Sebzelerle Marul Salatası, Dost Tam Yağlı Yoğurt.
Dinner:
Fırında Tavuk, Fırında Patates.
Snacks/Other:
Nescafe 3 Ü 1 Arada, Muz.
more...
2081 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
6 Supporters
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Comments
Tebrikler bahar devam 👍
28 Dec 17 by member:
❤️KendiniSev16❤️
Teşekkürler tombissirine 😊hep birlikte devam😁
28 Dec 17 by member:
bahar.sarioglu28
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bahar.sarioglu28's Weight History
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