Weigh In record (no journal entry) for 28 December 2017
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1254 kcal
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Fat: 28.24g | Prot: 59.45g | Carbs: 190.80g.
Breakfast: Avena, Hacendado Sacarina Líquida, Plátano, Hacendado Fresa o Freson, Hornimans Manzanilla, Hacendado Yogur Natural 0%. Lunch: Sargona Salsa de Tomate Estilo Casero, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Gallo Espaguetis. Dinner: Marineras, Verdifresh Escarola, Huevo. Snacks/Other: Mandarina. more...
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Losing 0.7 kg a Week
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