Weigh In record (no journal entry) for 28 December 2017
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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863 kcal
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Fat: 35.93g | Prot: 44.42g | Carbs: 86.43g.
Breakfast: Canneberges Séchées, Noix, Amandes, Miel, Bjorg Pain Complet 3 Céréales Bio, Jus de Citron. Lunch: Activia Nature, Houmous, Jardin Bio Pois Cassés à la Paysanne, Bjorg Tofu Nature. Dinner: Coeur de Lion Le Bon Brie, Jardin Bio Pois Cassés à la Paysanne, Houmous, Thiriet Haricots Verts Très Fins, Lidl Pois Gourmand. Snacks/Other: Mélange de Fruits Secs. more...
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1808 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 18 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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