Weigh In record (no journal entry) for 28 December 2017
|
80.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
937 kcal
|
Fat: 25.15g | Prot: 84.71g | Carbs: 95.35g.
Breakfast: Вода, Вода, Чай, Вареное Яйцо, Изюм (без Косточек), Овсяная Каша на Воде. Lunch: Чай, Вареное Яйцо, Гречка Вареная, Индейка Отварная. Dinner: Варенье, Банан. Snacks/Other: Помидоры, Индейка Отварная. more...
|
|
1969 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|