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Rhodes1970
Journal
18 May 12
Rhodes1970's Journal, 18 May 12
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Weigh In record (no journal entry) for 18 May 2012
94.3 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 May 2012:
1632 kcal
Fat: 47.32g | Prot: 122.92g | Carbs: 165.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Pulled Pork Sandwich on Bun.
Dinner:
Grilled Chicken (Skin Not Eaten), Spanish Rice.
Snacks/Other:
100% Whey Protein Gold Standard - Tropical Punch, 100% Whey Protein Gold Standard - Tropical Punch.
more...
3060 kcal
Exercise:
Bowling - 1 hour, stairs at work - 20 minutes, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
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Rhodes1970's Weight History
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