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持平46.3
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46.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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653 kcal
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Fat: 25.88g | Prot: 35.12g | Carbs: 75.63g.
Breakfast: 統一 菠蘿麵包. Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, 煎蛋, 菠菜, 大白菜. Dinner: 香蕉, 煎蛋, 芥菜, 貢丸, 雞肉（不吃皮）, 椰菜花. more...
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steady weight
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bowbow1208's Weight History
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