sallyf78's Journal, 27 Dec 17

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Weigh In record (no journal entry) for 27 December 2017

57.0 kg Lost so far: 8.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

1572 kcal

Fat: 73.40g | Prot: 48.70g | Carbs: 183.04g. Lunch: McDonald's Double Cheeseburger. Dinner: Meatless Burrito with Beans and Cheese. Snacks/Other: Peach Pie (Two Crust), Better Made Cheddar Cheese Popcorn, See's Candies Assorted Chocolate Box. more...

1608 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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