Weigh In record (no journal entry) for 28 December 2017
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55.2 kg
Lost so far: 7.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1042 kcal
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Fat: 79.46g | Prot: 64.70g | Carbs: 19.39g.
Breakfast: ZENWISE Health MCT油, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: 雞腿, 油豆腐, 奧利塔 特級初榨橄欖油, 雞翼（烤製或烘焙，吃皮）, 貢丸, 小白菜, 花椰菜. Dinner: 鯖魚, 雞翼, 木耳, 豬里肉（柳肉，瘦肉）, 好菇道 菇類, 青江菜, 油豆腐, 貢丸. Snacks/Other: Philadelphia Cream Cheese, 檸檬. more...
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Gaining 0.7 kg a Week
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