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[...]
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163.2 kg
Lost so far: 43.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1961 kcal
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Fat: 107.26g | Prot: 218.88g | Carbs: 7.10g.
Breakfast: Pork Sausage Patty or Link, Egg, Country Crock 50% Vegetable Oil Spread (Margarine). Lunch: Sysco Chicken Breast w/ Rib Meat. Dinner: Sysco Chicken Breast w/ Rib Meat, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock 50% Vegetable Oil Spread (Margarine). Snacks/Other: Newman's Own Ranch Dressing (3 carbs/serving), Bulk Supplements Whey Protein Isolate - Unflavored, Egg, Country Crock 50% Vegetable Oil Spread (Margarine). more...
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4460 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 1.9 kg a Week
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