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體脂肪率：45.1
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1046 kcal
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Fat: 29.98g | Prot: 64.53g | Carbs: 137.93g.
Breakfast: 虱目魚肚, 炒高麗菜, 桂格(Quaker) 顆粒燕麥, 吐司, 純乳酪. Lunch: 豆干, 花椰菜, 雞胸肉（不吃皮）, 白飯. Dinner: 豬頭肉, 花椰菜, 炒高麗菜, 豆干, 稀飯. Snacks/Other: 蘋果（去皮）, 芭樂. more...
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1888 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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