Weigh In record (no journal entry) for 27 December 2017
|
123 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
1214 kcal
|
Fat: 55.92g | Prot: 62.09g | Carbs: 113.17g.
Breakfast: Rindfleisch Pastrami (98% Fettfrei), Bavaria Blu Blauschimmelkäse, Lätta Extra Fit mit Buttermilch, Lieken Urkorn Fit & Vital Weizen. Dinner: Kalbsbraten, Dr. Oetker Vanillezucker, Pink Lady Äpfel, Lidl Griechischer Joghurt, Mascarpone, Zimt, P&W Original Dänische Remoulade, Schweinefilet, Real Quality Frühstücksbacon, Butter, Golden Toast Maximumm Sandwich. Snacks/Other: Milka Weihnachtsfreunde, Weihnachtsplätzchen, Mandarine. more...
|
|
3657 kcal
|
Exercise:
Sitting - 6 hours, Housework - 45 minutes, Standing - 1 hour and 35 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphaela1307's Weight History
|