Weigh In record (no journal entry) for 27 December 2017
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98.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2017:
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2101 kcal
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Fat: 82.27g | Prot: 90.23g | Carbs: 258.45g.
Breakfast: Maçã Cozida, Pão de Mistura Torrado, Manteiga Light (com Sal), Continente Fiambre da Pá, Café com Leite de Gordura Reduzida. Lunch: Batatas Fritas Caseiras, Costeleta de Porco no Forno ou Grelhada, Carapau Frito, Arroz Branco, Tomates. Dinner: Sopa de Legumes sem Batata, Queijo Mozzarella de Leite Integral, Auchan Bolacha Água e Sal. Snacks/Other: Bolo Rei, Continente Banana, Café Expresso. more...
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4084 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Standing - 4 hours, Sleeping - 7 hours and 50 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sewing - 2 hours and 35 minutes, Bike Machine (Cycling) - 35 minutes. more...
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Gaining 0.2 kg a Week
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Teresa Pires's Weight History
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