kaperxo's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

94 kg Lost so far: 31 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

806 kcal

Fat: 50.19g | Prot: 30.14g | Carbs: 57.97g. Lunch: Bakwan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar, Nasi Goreng. more...

3178 kcal

Exercise: Aerobics - 30 minutes, Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kaperxo's Journal, 28 Dec 17

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kaperxo's Weight History