Weigh In record (no journal entry) for 27 December 2017
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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2172 kcal
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Fat: 133.27g | Prot: 72.12g | Carbs: 179.92g.
Breakfast: Tomates Cherry, Aceite de Coco. Lunch: Ramoneda Arveja Partida. Dinner: McDonald's Aderezo César, Aceite de Oliva, La Serenísima Queso Rallado, Zanahoria, Lechuga, Huevo. Snacks/Other: Don Satur Bizcocho Dulce, Patatas Fritas, Pollo (Apanado y Frito), Banana, Lindt Chocolate 85% Cacao. more...
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Gaining 0.1 kg a Week
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drumer2011's Weight History
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