Weigh In record (no journal entry) for 27 December 2017
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83 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1929 kcal
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Fat: 95.77g | Prot: 74.27g | Carbs: 157.68g.
Breakfast: Aceite de Oliva, Jugo de Naranja, Pan Blanco. Lunch: Vino Tinto de Mesa, Champiñones, Papa Cocida, Carrefour Apio en Tiras, Hacendado Espinacas Congeladas en Porciones, Kiwi, RealValle Jamón Serrano en Taquitos, Aceite de Oliva, Almendras, Aceite de Oliva. Dinner: Huevo, Hacendado Espinacas Frescas, Papa Cocida, Almendras, Kiwi, Aceite de Oliva, Vino Tinto de Mesa. Snacks/Other: Pistachos, Almendras. more...
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2309 kcal
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Exercise:
cardio - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Victoriano Martin's Weight History
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