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ZellaSky0086
Journal
27 Dec 17
ZellaSky0086's Journal, 27 Dec 17
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Weigh In record (no journal entry) for 27 December 2017
134.7 kg
Lost so far:
8.2 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2017:
443 kcal
Fat: 15.43g | Prot: 19.86g | Carbs: 62.17g.
Breakfast:
Cracker Barrel Asiago Cheese Slices, Whole Milk, Equal Equal, Black Tea.
Lunch:
Lender's Onion Bagel.
more...
3461 kcal
Exercise:
Walking (slow) - 3/kph - 27 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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ZellaSky0086's Weight History
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