djneko's Journal, 27 Dec 17

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Weigh In record (no journal entry) for 27 December 2017

71.5 kg Lost so far: 10.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

626 kcal

Fat: 26.29g | Prot: 39.00g | Carbs: 57.73g. Breakfast: Queso Mozzarella, Tomates, Pan de Centeno Tostado. more...

2281 kcal

Exercise: Pilates - 1 hour, Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 0.7 kg a Week

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djneko's Journal, 27 Dec 17

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djneko's Weight History