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吃生酮好累
第二天
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51 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1114 kcal
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Fat: 76.96g | Prot: 58.44g | Carbs: 56.63g.
Breakfast: 花生醬, 林記順發 冷榨紫蘇籽油, 安佳 有鹽奶油, super coco 100% 冷壓椰子油, 咖啡. Lunch: 橘子, 無糖豆漿, 核桃. Dinner: 香菇, 栗子, 芭樂, 豬肉, 雞腿（不吃皮）, 食藥署統計 地瓜葉. more...
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Losing 1.4 kg a Week
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