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bilgehas
Journal
27 Dec 17
bilgehas's Journal, 27 Dec 17
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Weigh In record (no journal entry) for 27 December 2017
57 kg
Lost so far:
8.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2017:
900 kcal
Fat: 45.42g | Prot: 26.16g | Carbs: 101.83g.
Breakfast:
Yoğurt, Ispanak Yemeği.
Lunch:
Salatalık (Kabuklu), Etimek Tatlısı, Çay (Demlenmiş), Karisik Tost.
more...
1454 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Breastfeeding - 1 hour.
more...
Losing 1.4 kg a Week
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bilgehas's Weight History
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