Weigh In record (no journal entry) for 27 December 2017
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1806 kcal
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Fat: 80.40g | Prot: 75.93g | Carbs: 205.29g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Mel, Pão Francês sem Miolo, Italac Leite Desnatado, Café, Sadia Margarina Qualy Light. Lunch: Melancia, Alface, Batata Assada, Copacol Linguiça de Frango Fina. Dinner: Suco de Maracujá, Escondidinho de Carne Seca. Snacks/Other: Manteiga (com Sal), Café, Itambé Leite Desnatado sem Lactose, Forno de Minas Pão de Queijo Coquetel, Jandira Castanha do Pará. more...
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2441 kcal
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Exercise:
Body Combat - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 23 hours. more...
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Gaining 0.2 kg a Week
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alinemilk02's Weight History
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