Weigh In record (no journal entry) for 27 December 2017
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1323 kcal
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Fat: 47.03g | Prot: 84.30g | Carbs: 95.47g.
Breakfast: Kefir de Água, Cafezinho, Ovo, Ovo. Lunch: Lichia, Lichia, Lichia, Lichia, Lichia, Lichia, Skol Cerveja, Brócolis Cozidos (de Brócolis Frescos), Contra-filé, Contra-filé. Dinner: PJ Queijo Minas Padrão, Ovo Frito, Skol Cerveja, Açúcar Mascavo, PJ Queijo Minas Padrão, Cafezinho. Snacks/Other: Kefir de Água. more...
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Gaining 2.8 kg a Week
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ribeiro641's Weight History
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