Weigh In record (no journal entry) for 18 May 2012
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76.7 kg
Lost so far: 8.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 28.70g | Prot: 41.09g | Carbs: 188.69g.
Breakfast: Organic Wildflower Honey, Non-Dairy Creamer, Cinnamon, Coffee, Sprite, organic pumpkin flax plus granola, Oikos Organic 0% Fat Greek Yogurt Chocolate. Lunch: Organic Wildflower Honey, Non-Dairy Creamer, Cinnamon, Coffee, Butternut Squash Ravioli. Dinner: Saltine Crackers, Double Twist String Cheese, String Cheese. Snacks/Other: Braeburn Apples. more...
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Losing 2.5 kg a Week
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kwebb5891's Weight History
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