Weigh In record (no journal entry) for 27 December 2017
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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847 kcal
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Fat: 36.10g | Prot: 31.58g | Carbs: 107.02g.
Breakfast: Pekmez, Muratbey Burgu Peynir, Haşlanmış Yumurta. Lunch: Pişmiş Pırasa, Karalahana Çorbası. Dinner: Kırmızı Lahana, Kepekli Ekmek, Pişmiş Havuç. Snacks/Other: Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma. more...
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Losing 3.9 kg a Week
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