Weigh In record (no journal entry) for 26 December 2017
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97.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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380 kcal
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Fat: 12.87g | Prot: 24.05g | Carbs: 43.12g.
Breakfast: Café com Leite Integral, Dukan Pão de Farelo de Aveia. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Marilan Biscoito Maizena Integral, Suco Detox. more...
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Gaining 0.5 kg a Week
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cruz.erica.silva's Weight History
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