Weigh In record (no journal entry) for 27 December 2017
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55.1 kg
Lost so far: 8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1309 kcal
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Fat: 90.88g | Prot: 95.37g | Carbs: 22.47g.
Breakfast: 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）, ZENWISE Health MCT油. Lunch: 麻油雞. Dinner: 油豆腐, 旺來旺 黃金亞麻仁籽油, 小白菜, 花椰菜, 貢丸, 雞翼, 雞腿. Snacks/Other: 奶克菲爾, 檸檬. more...
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Losing 1.4 kg a Week
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