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45.7
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73.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1215 kcal
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Fat: 25.50g | Prot: 66.50g | Carbs: 191.47g.
Breakfast: 吐司, 純乳酪, 桂格(Quaker) 顆粒燕麥, 香蕉. Lunch: 地瓜葉, 熱乾麵. Dinner: 豆干, 蝨目魚, 雞胸肉（不吃皮）, 花椰菜, 炒高麗菜, 食藥署資料 白飯. Snacks/Other: 蘋果（去皮）, 香蕉, 橘子, 老楊 鹹蛋黃餅, 滷蛋. more...
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2418 kcal
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Exercise:
Cardio - 54 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 36 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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