Weigh In record (no journal entry) for 27 December 2017
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75 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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2895 kcal
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Fat: 158.64g | Prot: 112.87g | Carbs: 255.22g.
Breakfast: Alfalfa Zaad (Gekiemde), Komkommer (Geschild), Recipetin Eats Salted Caramel Stuffed Brownies (K), Soy Pro Soy Pro, Vanille, Pudding, Potje (K), Sjalotten, Appel, Soy Pro Soy Pro Buttella + 7 Vitamines, Volkoren Brood, Colruyt Noord-Hollandse Gouda @369Kc/100G (K), Familia Gekrulde Tikvenik, Selska Vita Banitsa S Tikva, Rode Verpakking (K), Banaan. Lunch: Everyday Sojamelk Natuur, Banaan, Chabrior Muesli Crisp Chocolat Au Lait, Muesli Melkchocolade, Chabrior, Intermarché, Lichtblauwe Doos, Oil & Vinegar Roasted Sesame Dressing, Colruyt Noord-Hollandse Gouda @369Kc/100G (K), Bratella Soy Pro, Soy Pro Soy Pro Buttella + 7 Vitamines, Volkoren Brood, Olijfolie, Sjalotten, Ei, Gemengd Gehakt, Devos Lemmens Pepersaus, Heinz Tomato Ketchup, Regalo Mayonaise Light, Everyday Slamix, Tomaten. Snacks/Other: Blueberry Powder, Body & Fit, Natural Treasures (K), Organic Maca Powder, Body & Fit, Natural Treasures (K), Ashwagandha, Poeder, Body & Fit (K), Spirulina Powder, Spirulina, Poeder, XXL Nutrition, Papieren Verpakking (K), Wheatgrass Powder, Pure, Tarwegras, Natural Treasures, Body & Fit, Ronde Pot (K), Kokospoeder, Gebroken Lijnzaad, Biover Biover Natuurbiergist, Boni Kokosolie, XXL Nutrition Perfect Whey Protein. more...
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Gaining 0.6 kg a Week
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