Weigh In record (no journal entry) for 26 December 2017
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66.2 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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2180 kcal
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Fat: 168.88g | Prot: 129.00g | Carbs: 52.52g.
Breakfast: Queso de Kefir Bien Seco del Suero, San Ignacio Queso Azul, Aceite de Oliva, Aceitunas Negras, Chucrut (Sólidos y Líquidos, Enlatados), Huevo, Martínez Zavalia Mircilla ...Ticucho, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio, Sucaryl Sucralosa, Café Colado. Lunch: Lonjas de Cuero de Cerdo..., Tendón Vacuno Beef Tendom, Jengibre.... (Molido..), Tomates Cherry, Tregar Crema de Leche, Repollo, Sal Marina, Chuletas de Cerdo (Lomo, sin Hueso), SanCor Manteca Clásica. Dinner: Sal Marina, Bicarbonato de Sodio, Sal Marina, Café. Snacks/Other: SanCor Manteca Clásica, Dextrosa, Queso de Kefir Bien Seco del Suero, Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa, Almendras, Palta Hass. more...
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2347 kcal
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Exercise:
Driving - 2 hours and 27 minutes, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour and 30 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 3 minutes. more...
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Gaining 1.2 kg a Week
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diegodiaz laguzzi's Weight History
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