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Anginsc
Journal
18 May 12
Anginsc's Journal, 18 May 12
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Weigh In record (no journal entry) for 18 May 2012
61.7 kg
Lost so far:
21.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2012:
1132 kcal
Fat: 31.19g | Prot: 54.90g | Carbs: 168.98g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified) , Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry.
Lunch:
100% Whole Wheat Bread, Homemade Chicken Salad Slimwich.
Dinner:
Bacon Ranch Salad with Grilled Chicken.
Snacks/Other:
Lemonhead Candy, CHEX MIX CHEDDAR SNACK.
more...
1697 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Anginsc's Weight History
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