Weigh In record (no journal entry) for 26 December 2017
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58.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1299 kcal
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Fat: 34.02g | Prot: 61.91g | Carbs: 196.05g.
Breakfast: Barra de Cereal, Té sin Azúcar, Banano. Lunch: Ciruelas Deshidratadas, Carrefour Yogur Estilo Griego 0%, Té sin Azúcar, Carne Mechada, Eroski Sannia Queso Edam Light, Arepa. Dinner: Té sin Azúcar, Mandarina, Heinz Ketchup, Huevo Cocido. Snacks/Other: Milsani Yogur Natural, Ciruelas Deshidratadas. more...
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2096 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 20 minutes, Body Pump - 45 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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Eliángela's Weight History
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