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MiGo1983
Journal
26 Dec 17
MiGo1983's Journal, 26 Dec 17
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Weigh In record (no journal entry) for 26 December 2017
129 kg
Lost so far:
29 kg
.
Still to go:
49 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2017:
442 kcal
Fat: 31.13g | Prot: 25.74g | Carbs: 19.84g.
Breakfast:
Caffe Macchiato.
Lunch:
Dry Roasted Almonds (with Salt Added), Sugar Free Cola Soft Drink.
Dinner:
Red Tomatoes, Ground Meat.
Snacks/Other:
Peanuts.
more...
4605 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
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MiGo1983's Weight History
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