Weigh In record (no journal entry) for 26 December 2017
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1485 kcal
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Fat: 55.90g | Prot: 53.77g | Carbs: 155.34g.
Breakfast: Suco de Limão, Batata-Doce (sem Casca, Cozido, Fervido), Cafezinho, Ovo, Ovo, Kefir de Água. Lunch: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Abacate, Skol Cerveja, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (de Brócolis Frescos), Pepino Japonês, Rabanetes, Patinho. Dinner: Cereja Fresca, Vinho Cabernet Sauvignon. Snacks/Other: Cafezinho, Bauducco Panettone. more...
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1684 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ribeiro641's Weight History
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