Weigh In record (no journal entry) for 26 December 2017
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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2332 kcal
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Fat: 110.28g | Prot: 103.57g | Carbs: 225.00g.
Breakfast: Zucchero, Mulino Bianco Cornetti Integrali, Lavazza Caffè, Mukki Latte Intero. Lunch: Pistacchi, Parmigiano (Grattugiato), Carne di Vitello, Patata Americana (senza Buccia, Cotta, Bollita), Giovanni Rana Tortelli Mi Rustici (Cappelletti Crudo). Dinner: Baresa Carciofi Interi Sott’Olio , Pane Comune, Coop Pomodori Secchi Sott'olio, Olive Verdi, Polpette di Manzo. Snacks/Other: F.Lli Rebecchi Aroma Naturalw VANIGLIA BOURBON MADAGASCAR, Skippy Burro di Arachidi, Granarolo Latte Parzialmente Scremato, Coop Cacao Amaro in Polvere, Banana. more...
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Losing 1.0 kg a Week
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Er Para81's Weight History
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