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joulu
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1784 kcal
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Fat: 44.73g | Prot: 159.01g | Carbs: 183.55g.
Breakfast: Mantelit, Paistettu Kananmuna ilman Rasvaa, Myllykivi Pikakaurahiutale, Marabou Premium 70% Cocoa. Lunch: Tomaatit, Rainbow Tonnikalaa Paloina Vedessä, Mass Malto, Fast Sports Nutrition Hera80 Mint Chocolate. Dinner: Atria Kalkkunaleike Ohuen Ohut, Punajuuret (Säilyke, Nesteet Valutettu). Snacks/Other: Mutant BCAA 9.7, Pakkasmarja Mustikka, Rainbow Rasvaton Maitorahka, Myllykivi Pikakaurahiutale. more...
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Losing 17.5 kg a Week
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