Weigh In record (no journal entry) for 26 December 2017
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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3712 kcal
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Fat: 136.11g | Prot: 170.38g | Carbs: 177.17g.
Breakfast: Kiraz Domates, Marul, Yeşil Biber, Haşlanmış Yumurta. Lunch: Yoğurt, Yeşil Zeytin, Fırında Tavuk, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Çerezya Karışık Kuruyemiş (Premium), Tuborg Gold, Tuborg Gold, Kırmızı Şarap, Nohutlu Pilav, Midye Dolma, Haşlama, Normal Bira. Snacks/Other: Ekmekli Kıyma veya Köfte, Kokoreç. more...
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steady weight
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psychokiller01's Weight History
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