Weigh In record (no journal entry) for 26 December 2017
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55.3 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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963 kcal
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Fat: 74.64g | Prot: 50.07g | Carbs: 31.00g.
Breakfast: ZENWISE Health MCT油, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: Hengstenberg 巴伐利亞酸菜, 油菜, 市場切肉盤 甘蔗雞, 雞翼（烤製或烘焙，吃皮）, 杏鲍菇, 空心菜, 豬里肉（柳肉，瘦肉）, 全聯 上等鵝油香蔥. Dinner: Hengstenberg 巴伐利亞酸菜, 高麗菜, 空心菜, 油菜, 全聯 上等鵝油香蔥, 炒紅蘿蔔, 鮭魚. Snacks/Other: 杏仁粉, Philadelphia Cream Cheese, 檸檬. more...
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steady weight
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