Weigh In record (no journal entry) for 25 December 2017
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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2358 kcal
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Fat: 70.50g | Prot: 164.33g | Carbs: 279.85g.
Breakfast: Guindas Rojas Ácidas, Plátano, Almendras, Optimum Nutrition Whey Protein Gold Standard, La Crianza Hamburguesa Mastodonte. Lunch: Plátano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Clara de Huevo, Huevo Revuelto, Marraqueta, Quaker Avena Multisemillas, Ensalada de Frutas. Snacks/Other: Lider Pan de Pascua (37,5g), Pan Integral, Hallulla, Durazno. more...
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2639 kcal
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Exercise:
Standing - 1 hour and 6 minutes, Cardio - 1 hour and 12 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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daniel.aracena's Weight History
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