Weigh In record (no journal entry) for 25 December 2017
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1135 kcal
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Fat: 84.69g | Prot: 105.26g | Carbs: 145.09g.
Breakfast: Cooked Okra, Coffee, Apple, Steamed Bun. Lunch: 雞胸飯. Dinner: 愛佳鍋燒意麵. Snacks/Other: Tangerine. more...
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Losing 4.2 kg a Week
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