Weigh In record (no journal entry) for 25 December 2017
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1629 kcal
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Fat: 57.67g | Prot: 52.87g | Carbs: 205.17g.
Breakfast: Bauducco Panettone, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Ovo Frito, Suco de Limão, Kefir de Água. Lunch: Azeite de Oliva Extra-Virgem, Vinho Cabernet Sauvignon, Brócolis Cozidos (de Brócolis Frescos), Batata Doce, Patinho. Dinner: Kefir de Água. Snacks/Other: Bauducco Panettone, Cafezinho, Cafezinho, Bauducco Panettone. more...
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Gaining 2.5 kg a Week
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ribeiro641's Weight History
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