Weigh In record (no journal entry) for 25 December 2017
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59 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1009 kcal
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Fat: 48.77g | Prot: 54.63g | Carbs: 92.29g.
Breakfast: Yumurta Beyazı, Yumurta, Yeşil Çay, Lor Peyniri, Çavdar Ekmeği, Fıstık Ezmesi, Zeytin, Namet Hindi Füme, TekSüt Çubuk Peynir, Mis Peynir Topları. Lunch: Tam Yağlı Süt, Salatalık, Eti Lifalif Yulaf Ezmesi. Dinner: Tarhana Çorbası, Yeşil Mercimek Yemeği. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Losing 0.3 kg a Week
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banudincer's Weight History
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