Bless the Lord O my soul; And all that is within me bless His Holy name. Bless the Lord O my Soul; And forget not all His benefits; Who forgives all your iniquities; Who heals all your diseases; Who redeems your life from destruction; Who crowns you with lovingkindness and tender mercies.
Psalm 103:1-4
|
134.3 kg
Lost so far: 14.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|